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Looking to up your exercise routine to reach your goals? Feel like you’ve plateaued on your fitness journey? It might be time to add some more intense workouts to your fitness plan and kick it into beast mode! HIIT – or high-intensity interval training workouts – are a quick routine with increased health benefits compared to longer and more moderate intensity workouts. If you’re looking to track your fitness journey and which workouts you’re loving or hating, these journals and logs can help you hold yourself accountable. What is high intensity exercise? A high intensity workout, also known as high-intensity...

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Fish oil is a natural supplement that is rich in Omega-3 and other essential fatty acids to help you with your endurance training and improve your workout quality. In this article, we'll look at all there is to know about fish oil, how it will help your strength training, and the best fish oil supplement for bodybuilding.

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Gaining muscle can take a long time and a lot of effort to achieve the results you are looking for. When trying to bulk up, you might be tired of the same routine. You want your weight training to continue to challenge you as you’re building muscle. To be able to challenge yourself while you’re working out your muscles, you should try blood flow restriction therapy with BFR bands. You found the right place to learn about how blood flow restriction therapy works and how you can incorporate it into your workout routine. Let’s get started!

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No matter what type of exercises you do, there’s nothing better than a good workout session that makes you sweat. But in order for you to make any gains, you need to fuel your body with protein. In this article, we’ll give you 21 high protein snacks that you can add to your meal plan and eat before or after you exercise.

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Many people don’t think it’s possible to make gains while being on a plant-based diet. That is so far from the truth. In this article, we will be breaking down the difference between plant-based and vegan diets while showing how you can get shredded without eating meat as the basis of your diet. Here we go!

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