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We understand how difficult it is to make and keep New Year's fitness resolutions. In this article, we'll give you some pointers on how to set realistic fitness goals and make resolutions that you can stick to. Let's get this party started!

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If you’re ready to get the 411 on resistance band training, read on. We’ll warm up with a bit of background information on how resistance bands work along with the types you can use, walk through the top benefits of using these bands, and finish off with answering some commonly asked questions. Take your workout to the next level today!

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Looking to up your exercise routine to reach your goals? Feel like you’ve plateaued on your fitness journey? It might be time to add some more intense workouts to your fitness plan and kick it into beast mode! HIIT – or high-intensity interval training workouts – are a quick routine with increased health benefits compared to longer and more moderate intensity workouts. If you’re looking to track your fitness journey and which workouts you’re loving or hating, these journals and logs can help you hold yourself accountable. What is high intensity exercise? A high intensity workout, also known as high-intensity...

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Fish oil is a natural supplement that is rich in Omega-3 and other essential fatty acids to help you with your endurance training and improve your workout quality. In this article, we'll look at all there is to know about fish oil, how it will help your strength training, and the best fish oil supplement for bodybuilding.

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Gaining muscle can take a long time and a lot of effort to achieve the results you are looking for. When trying to bulk up, you might be tired of the same routine. You want your weight training to continue to challenge you as you’re building muscle. To be able to challenge yourself while you’re working out your muscles, you should try blood flow restriction therapy with BFR bands. You found the right place to learn about how blood flow restriction therapy works and how you can incorporate it into your workout routine. Let’s get started!

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