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Bodybuilders are always looking for weight to increase muscle size (you could argue that is the whole point of bodybuilding!). Through time there have been many different opinions and methods of how someone should train to gain muscle mass. From the days of Arnold to the current competitors of today, the interest to get bigger has grown exponentially. So that means any edge that presents itself in the sport, will most likely utilized. Now we are not talking about performance enhancing drugs, but there is a method of mass building that is up and coming and is completely natural. That is… Occlusion training!...

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One of the most highly debated subjects among fitness enthusiasts is cardio versus weightlifting. Both types of exercise provide plenty of value, but no one can seem to agree on whether it is better to do cardio or weightlifting first. To figure out which exercise you should begin your workout with, it is necessary to quit listening to hearsay and take a look at the research. 

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In this episode I interview Dr. Thomas Cowan, author of Human Heart, Cosmic Heart and Founding Board Member of the Weston A. Price Foundation. In this episode we dive into: The best foods, supplements, an exercise for cardiovascular health The myth about heart attacks, what actually causes them and what you can do to prevent them What "structured" Water is and why we need it You can listen to the episode on iTunes by clicking here or watching/listening below:  

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The Gluteus Maximus is the largest muscle in the human body by overall volume (and likely by strength/power output) and it is responsible for many movements of the human body. Walking, standing upright, running etc … these are all movements that the Glutes are involved with. Not to mention… if well developed, they contribute to the robust and aesthetic look many strive for. It’s also the muscle that you dread getting too sore, as you have sit on it all day. So how do you get more defined and muscular glutes? Could Occlusion training be the answer to more muscular and...

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When someone mentions arm muscles, it’s natural for most people to think of the biceps. That’s because the biceps are front and center when wearing a short sleeve (Or long sleeve) shirt. As a small muscle, they do not require as much work as major muscle groups, especially since they get hit pretty hard during a back workout. A biceps pump is probably the most satisfying feeling to any serious lifter, especially because it is usually the one muscle that you can really appreciate when you look in the mirror (depending on your workout clothing) after an intense set of...

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