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BOOKS & TRAINING PROGRAMS
Browse our collections of books and training programs designed for Blood Flow Restriction Training, also known as Kaatsu or Occlusion Training
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Get a Full BFR Workout Program, delivered digitally. Watch it on your computer or smart phone anytime, anywhere. Workouts include training sessions for every muscle group!
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light...

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