Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light weight (~20% of 1 Rep Max) is being used. This is especially useful for women who are opposed to lifting heavy weight, but still want to get lean & tone. Also included in this book is a full BFR workout program.
"These bands are great! I do pyramid sets and burnout sets at the end, with the bands I can start with the burnout sets! With a slight variation I'm doing the 30-10-10-10 rep sets. They are a little short for my legs so it takes a few extra seconds to apply (I'm at stretching point when putting them around my legs) it's great when something comes up and I'm pressed for time to get a workout in or just for variation to keep things fresh."
- Michael D O'Briain
"These bands are great. Just so you know, the actual bands are very long on them to accommodate arms and legs. I use them only for arms so I custom cut them for the proper length and it works much better not having all the excess band flopping all over the place. Since I have got these my brother has got them too and it just as satisfied as I am with the product. I would definitely recommend for people to get this product. When used properly, it is a great way to gain lean muscle."