Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.
In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.
Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
GET FITTER FASTER & STAY ON TRACK
Research shows tracking your daily exercise and food in a fitness journal helps you reach your goals sooner — and maintain your results for the long term. It includes helpful hints and guidelines with comprehensive tracking capabilities to keep you on course.
Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat. This log book covers over 2+ months of tracking and is long enough to see serious gains in weight loss, muscle tone, strength, and more. With plenty of space for writing, your workout journal / log allows you to jot down exercise reps, sets, weights, and more each day.
Your fitness planner is not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a sturdy, bend-resistant cover with laminated protective coating. At 5.5" x 8.5", bring this high quality, spiral-bound notebook with you anywhere you workout.
100% MONEY-BACK GUARANTEE
If you're not satisfied with your fitness journal, simply return it to us for a full and hassle-free refund.
Whether you're doing cardio, strength, weightlifting, or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.
Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.